Sprouted Moong dal: 300gm
Mixed Vegetables: 1cup (Finely chopped)
Milk: 1cup
Lemon Juice: ½ tbsp
Coriander, Mint: 1bunch (Finely chopped)
Salt: to taste
Olive oil: 2 tsp
Masala:
Coriander powder: ½ tsp
Cumin seed: 1 tsp
Garlic: 2 cloves
Sambar onion: 5
Pepper powder: ½ tsp
Coriander leaves: small amount
Turmeric powder: 1 pinch
Method:
Grind all masala items in a mixie. Heat oil and fry the mixed vegetables. Add masala and sprouted dal into the vegetables. Add 3 cup of water and required salt, boil it for 10 minutes and add milk. After 5 minutes add lemon juice, coriander leaves and mint and serve in a bowl.